About Me
It's been a week...
I firmly believe that everyone has within them what they need to overcome challenges, achieve their goals, and improve their lives. Sometimes, you just need someone to sit alongside you as you seek to discover who you are and what is important in your life. I work to strike a balance between curiosity, compassion, and challenge to establish a safe space for you to honestly explore yourself and your struggles, sit with unpleasant feelings, and develop trust in your ability to make decisions consistent with your values.
My primary lens for treatment is Acceptance and Commitment Therapy (ACT). Additionally, I utilize strategies and techniques from Internal Family Systems (IFS), Experiential/Emotion Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy. My approach is strengths-based, collaborative, and client-focused; you are in the driver’s seat of treatment, and I am there alongside you as you move toward healing and change.
I work with:
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Youth/Teens
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Adults
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Couples
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Families
Areas of Focus:
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Anxiety
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Depression
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Loneliness
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ADHD
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Emotional Regulation & Awareness
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Men's Issues
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LGBTQIA Issues
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Pre-Marital Counseling
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Relationship Issues
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Couples Counseling
“I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now.” -Virginia Satir