<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rooted Counseling]]></title><description><![CDATA[Welcome! Our therapists provide the best evidence-based counseling to support your self-exploration and mental health journey here in Lee's Summit, MO]]></description><link>https://www.liferooted.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 19:30:22 GMT</lastBuildDate><atom:link href="https://www.liferooted.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Things Your Therapist Wants You to Know]]></title><description><![CDATA[By Amy Stevens PhD, LMSW Modality matters, but fit matters more EMDR, DBT, EFT, IFS, ART, SE, Psychodynamic, CBT … Therapy comes with its own language that refers to a therapist’s modality. Each modality, or way of doing therapy, has a unique way of helping. A therapist’s modality can tell you a bit about what it’s like to be in a session with that therapist, so it’s always a good idea to ask your therapist about the modality they recommend for you. However, while modality matters, the...]]></description><link>https://www.liferooted.com/post/5-things-your-therapist-wants-you-to-know</link><guid isPermaLink="false">6a0b56c62fd8b3b69696c641</guid><pubDate>Thu, 21 May 2026 13:48:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9989e8_d4505cf430f040d5adc26289adc99b7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rooted Counseling</dc:creator></item><item><title><![CDATA[Somatic Experiencing ]]></title><description><![CDATA[By Madison Bognanno, MA, PLPC, NCC   What Is It? Somatic Experiencing (SE) is a body focused, neurobiological approach to healing trauma developed by Dr. Peter Levine. SE focuses on releasing stored and stuck “fight, flight, fawn, or freeze” responses from the autonomic nervous system. By focusing on bodily sensations rather than, or in addition to, re-telling traumatic memories, it facilitates natural, gradual release (titration) to restore balance and relieve symptoms. Main goals of SE...]]></description><link>https://www.liferooted.com/post/somatic-experiencing</link><guid isPermaLink="false">6a0b531dc5d6668af2e90dfa</guid><pubDate>Thu, 21 May 2026 13:47:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9989e8_bf16acaeabed4eeb86f29519cb4be187~mv2.png/v1/fit/w_823,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rooted Counseling</dc:creator></item></channel></rss>